Anger is a normal emotion that everyone feels but uncontrollable anger can take a toll on your health and relationships! So if youre someone who sees red often, and regrets it later. Then here are 10 tips for you to Control your Emotion before it controls you! Try to identify any other causes for your anger Are you hungry or tired? An empty stomach or lack of sleep can mess with your mind. And make you react more strongly to something that might not be a big deal. Addressing this cause first might help you manage your anger in the future. A lot of people tend to yell at someone. Or throw a tantrum in the moment and then regret it after.
And this is 10 tips to do that….
To avoid this, imagine watching yourself from someone elses. Point of vie which will help you deal with the situation in a calmer manner. When your anger is at its peak, stepping away. And taking a moment to yourself will help you organise your thoughts and then respond appropriately.
Doing a quick physical activity will help get out the negative energy and calm your mind. Try doing jumping jacks, going for a quick jog or walk and its sure to help! Try expressing your anger to an outside person who you trust and know will never judge you. It will help you express your feelings and also get another persons point of view on the situation. If you feel anger about something or towards someone, it helps to write it all down. Putting a pen to paper and writing everything you feel helps release those feelings. And can also help you express your thoughts calmly.
Be Aware for your Emotion
Just try to know it first
Distract yourself by dancing it out to your favourite music or watching a funny video. That will definitely make you laugh and completely change your mood for the better! Harness all that negative energy into something positive or productive like cleaning your room. Youre sure to feel much better after and all those angry thoughts will be gone too! Make yourself a calm-down-kit of objects that will reverse the anger. Fill it with things like a stress ball. Calming essential oils, your favourite candy, photos of happy memories, and even something fun like bubbles.
The kit will help distract you and ensure youre cooled down in minutes. Finally, remember to never hold a grudge! Fits of anger are temporary and can be controlled and even resolved if you happen to say something you dont mean. So ask forgiveness from the people around you and forgive them as well. I hope these tips helps to stay cool, calm and collected even if you feel your worst temper tantrum coming on! See u next time, stay tuned.